Lets compare vitamin content per 100 grams of Tomatoes vs Oyster Mushrooms:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.4 times more Vitamin B1, 18.4 times more Vitamin B2, 8.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B7, 2.5 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oyster Mushrooms:
Raw Ripe Red Tomatoes have 3.3 times more Calcium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 4.1 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 3.6 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Oyster Mushrooms have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.