Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Oyster Mushrooms have 3.5 times more Vitamin B1, 15.9 times more Vitamin B2, 9.3 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oyster Mushrooms vs Cooked Ripe Red Tomatoes:
Raw Oyster Mushrooms have 3.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 1.6 times more Sodium and 5.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oyster Mushrooms have 1.8 times more Energy, 1.5 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.