Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Mustard Greens:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 6.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Mustard Greens:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 11.6 times more Calcium, 4.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Mustard Greens, Unprepared have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared contain 8 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Mustard Greens, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.