Lets compare vitamin content per 100 grams of Tomatoes vs New Zealand Spinach:
Raw New Zealand Spinach contains 6.8 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 42.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw New Zealand Spinach have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs New Zealand Spinach:
Raw Ripe Red Tomatoes have 1.8 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 5.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, more Selenium, 26 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw New Zealand Spinach have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate and 9.1 times more Sugars than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 22 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw New Zealand Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.