Lets compare vitamin content per 100 grams of Tomatoes vs Canned Coconut Cream sweetened:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.2 times more Vitamin E and 79 times more Vitamin K than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 2.1 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Coconut Cream sweetened have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Coconut Cream sweetened:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.1 times more Iron, 2.3 times more Potassium and 3.3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 4 times more Copper, 1.5 times more Magnesium, 7.1 times more Manganese, more Selenium, 7.2 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Coconut Cream sweetened have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose and 6 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 19.8 times more Energy, 81.6 times more Fat, 552.6 times more Saturated Fat, 13.7 times more Carbohydrate, 19.6 times more Sugars and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.