Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Dried Coconut:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9 and 9.1 times more Vitamin C than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Dried Coconut Meat have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Dried Coconut:
Raw Ripe Red Tomatoes have 94.5 times more Water than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 2.7 times more Calcium, 13.8 times more Copper, 12.6 times more Iron, 8.4 times more Magnesium, 24.6 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Sodium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat contains 32.9 times more Energy, 235 times more Fat, 1488.5 times more Saturated Fat, 6.4 times more Omega 6, 11.4 times more Carbohydrate and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.