Lets compare vitamin content per 100 grams of Tomatoes vs Coconut Water:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Coconut Water:
Raw Ripe Red Tomatoes have 1.5 times more Copper and 1.7 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 2.3 times more Magnesium, more Selenium and 21 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Coconut Water (liquid From Coconuts) have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Ripe Red Tomatoes and Coconut Water (liquid From Coconuts) have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.