Lets compare vitamin content per 100 grams of Tomatoes vs Roasted Hazelnuts:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 9.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 28.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Roasted Hazelnuts:
Raw Ripe Red Tomatoes have 37.5 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 12.3 times more Calcium, 29.7 times more Copper, 16.2 times more Iron, 15.7 times more Magnesium, 48.7 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 35.9 times more Energy, 312 times more Fat, 161.1 times more Saturated Fat, 20 times more Omega 3, 105 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 7.8 times more Fiber and 17.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.