Lets compare vitamin content per 100 grams of Tomatoes vs Pine Nuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 17.1 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 9.8 times more Vitamin B1, 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 27.5 times more Vitamin B7, 2.3 times more Vitamin B9, 17.3 times more Vitamin E and 6.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Pine Nuts have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pine Nuts:
Raw Ripe Red Tomatoes have 41.5 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 1.6 times more Calcium, 22.4 times more Copper, 20.5 times more Iron, 22.8 times more Magnesium, 77.2 times more Manganese, 24 times more Phosphorus, 2.5 times more Potassium, more Selenium and 37.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Dried Pine Nuts.
While Dried Pine Nuts contain 37.4 times more Energy, 341.9 times more Fat, 175 times more Saturated Fat, 54.7 times more Omega 3, 414.4 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 15.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.