Lets compare vitamin content per 100 grams of Tomatoes vs Sauteed Yellow Onions:
Raw Ripe Red Tomatoes have 16.1 times more Vitamin B3, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sauteed Yellow Onions:
Raw Ripe Red Tomatoes have 3.5 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2 times more Calcium and 1.4 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Yellow Onions have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions contain 6.8 times more Energy, 54 times more Fat, 52.8 times more Saturated Fat, 220 times more Omega 3, 60.1 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sauteed Yellow Onions have similar amounts of Fructose and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.