Lets compare vitamin content per 100 grams of Tomatoes vs 51% whole wheat Pasta:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin E and 8.8 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 10 times more Vitamin B1, 10.2 times more Vitamin B2, 13.4 times more Vitamin B3, 9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs 51% whole wheat Pasta:
Raw Ripe Red Tomatoes have 10.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.7 times more Calcium, 7.2 times more Copper, 12.3 times more Iron, 9.5 times more Magnesium, 19.7 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.9 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 20.1 times more Energy, 13.4 times more Fat, 12.5 times more Saturated Fat, 20.7 times more Omega 3, 10.8 times more Omega 6, 18.8 times more Carbohydrate, 8.4 times more Fiber and 15.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.