Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Ripe Red Tomatoes have 3.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin C and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.9 times more Iron and 48 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Manganese and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.