Comparing Nutrients in 100 grams Tomatoes VS Frozen Chopped Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Tomatoes	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	3.42% 4.45g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	4.5% 3.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	1.93% 1.08g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	13.4% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	65.2% 58.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1% 10mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	2.68% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Chopped Red Sweet Peppers:

• Raw Ripe Red Tomatoes have 3 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
• While Frozen Chopped Red Sweet Peppers, Unprepared contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B9 per 100 g.
• Both Raw Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Frozen Chopped Red Sweet Peppers:

• Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• While Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Iron than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
• Both Raw Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
• Both Raw Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.