Comparing Nutrients in 100 grams Tomatoes VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomatoes	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	0.62% 18kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	1% 10mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Pickles, cucumber, dill, reduced sodium:

• Raw Ripe Red Tomatoes have 7 times more Vitamin A, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 18 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 3 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B1 per 100 g.
• Both Raw Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Pickles, cucumber, dill, reduced sodium:

• Raw Ripe Red Tomatoes have 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 5.7 times more Calcium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Iron and Water per 100 g.
• Both Raw Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fluoride and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose and 1.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 23.3 times more Omega 3 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Pickles, cucumber, dill, reduced sodium have similar amounts of Fiber per 100 g.
• Both Raw Ripe Red Tomatoes as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.