Lets compare vitamin content per 100 grams of Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.7 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Calcium, 1.3 times more Magnesium and 9.2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.8 times more Energy, 3.3 times more Carbohydrate and 4.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.