Lets compare vitamin content per 100 grams of Tomatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9 and 34.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3 times more Iron and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 5.6 times more Energy and 6.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.