Lets compare vitamin content per 100 grams of Tomatoes vs Potato Flour:
Raw Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Potato Flour.
While Potato Flour contains 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 5.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B7 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Potato Flour:
Raw Ripe Red Tomatoes have 14.5 times more Water than Potato Flour.
While Potato Flour contains 6.5 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium, more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Potato Flour contains 19.8 times more Energy, 11.7 times more Omega 3, 21.4 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 7.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.