Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Potato Puffs:
Raw Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin C, 4.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Potato Puffs:
Raw Ripe Red Tomatoes have 1.5 times more Water than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 85.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Potato Puffs, Unprepared have similar amounts of Manganese and Potassium per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 9.4 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 9.9 times more Energy, 43.6 times more Fat, 50.6 times more Saturated Fat, 77.3 times more Omega 3, 36.3 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.