Lets compare vitamin content per 100 grams of Tomatoes vs Puddings, lemon, dry mix, regular:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 31.3 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Puddings, lemon, dry mix, regular:
Raw Ripe Red Tomatoes have 2 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 47.4 times more Potassium, 8.5 times more Zinc and 18.2 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain more Selenium and 101.2 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 8.8 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 20.2 times more Energy and 23.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.