Lets compare vitamin content per 100 grams of Tomatoes vs Puddings, vanilla, dry mix, regular:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 594 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Puddings, vanilla, dry mix, regular:
Raw Ripe Red Tomatoes have 2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, more Magnesium, 14.3 times more Manganese, 12 times more Phosphorus, 11.9 times more Potassium, 8.5 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain more Selenium and 122.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2 times more Fiber and 2.9 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 21.1 times more Energy, 24 times more Carbohydrate and 30.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.