Lets compare vitamin content per 100 grams of Tomatoes vs Raw Quinoa:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 9.7 times more Vitamin B1, 16.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raw Quinoa:
Raw Ripe Red Tomatoes have 7.1 times more Water than Raw Quinoa.
While Raw Quinoa contains 4.7 times more Calcium, 10 times more Copper, 16.9 times more Iron, 17.9 times more Magnesium, 17.8 times more Manganese, 19 times more Phosphorus, 2.4 times more Potassium, more Selenium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa contains 20.4 times more Energy, 30.4 times more Fat, 25.2 times more Saturated Fat, 86.7 times more Omega 3, 37.2 times more Omega 6, 16.5 times more Carbohydrate, 5.8 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.