Lets compare vitamin content per 100 grams of Tomatoes vs Long-grain Brown Rice:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 13.2 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 14.6 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6, 10.6 times more Vitamin B7 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Long-grain Brown Rice have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Long-grain Brown Rice:
Raw Ripe Red Tomatoes have 8 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 5.1 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 25 times more Manganese, 13 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Long-grain Brown Rice have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 20.4 times more Energy, 16 times more Fat, 21.1 times more Saturated Fat, 10.7 times more Omega 3, 12.1 times more Omega 6, 19.6 times more Carbohydrate, 3 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.