Lets compare vitamin content per 100 grams of Tomatoes vs Rice crackers:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 3.8 times more Vitamin K than Rice crackers.
While Rice crackers contain 11.8 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 18.2 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Rice crackers:
Raw Ripe Red Tomatoes have more Calcium, more Iron and 859.3 times more Water than Rice crackers.
While Rice crackers contain 5.1 times more Copper, 14.2 times more Magnesium, 35.7 times more Manganese, 15.1 times more Phosphorus, more Selenium, 46.6 times more Sodium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rice crackers have similar amounts of Potassium per 100 g.
Both Raw Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 23.1 times more Energy, 25 times more Fat, 19.7 times more Omega 3, 19.8 times more Omega 6, 21.2 times more Carbohydrate and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.