Lets compare vitamin content per 100 grams of Tomatoes vs Prepared instant Long-grain White Rice, enriched:
Raw Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Prepared instant Long-grain White Rice, enriched:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 26.3 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 6.6 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars, more Fructose and 2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 6.9 times more Energy, 6.9 times more Carbohydrate and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.