Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Regular Long-grain White Rice enriched:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Regular Long-grain White Rice enriched:
Raw Ripe Red Tomatoes have 6.8 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 17.9 times more Fluoride, 4.4 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Calcium, Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 52.6 times more Sugars and 3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 7.2 times more Energy, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.