Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Medium-grain White Rice enriched:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 4.5 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Medium-grain White Rice enriched:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.6 times more Copper, 8.2 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5.5 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Medium-grain White Rice enriched have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 7.2 times more Energy, 7.3 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.