Lets compare vitamin content per 100 grams of Tomatoes vs Home Recipe French Salad Dressing:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.8 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 14.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Home Recipe French Salad Dressing have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Home Recipe French Salad Dressing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.4 times more Iron, more Magnesium, 8 times more Phosphorus, 9.9 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Selenium and 131.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 8.8 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 35.1 times more Energy, 351 times more Fat, 450 times more Saturated Fat, 633.3 times more Omega 3 and 396.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Home Recipe French Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.