Lets compare vitamin content per 100 grams of Tomatoes vs Sesame Salad Dressing:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 9.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sesame Salad Dressing:
Raw Ripe Red Tomatoes have more Copper, more Magnesium, 1.5 times more Potassium, 1.7 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.9 times more Calcium, 2.2 times more Iron, 1.5 times more Phosphorus, more Selenium and 200 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing contains 24.6 times more Energy, 226 times more Fat, 221.4 times more Saturated Fat, 666.7 times more Omega 3, 290 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Regular Sesame Seed Salad Dressing have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.