Lets compare vitamin content per 100 grams of Tomatoes vs Salt:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Raw Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Salt:
Raw Ripe Red Tomatoes have 2 times more Copper, 11 times more Magnesium, more Phosphorus, 29.6 times more Potassium, 1.7 times more Zinc and 472.6 times more Water than Table Salt.
While Table Salt contains 2.4 times more Calcium and 7751.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Table Salt have similar amounts of Iron and Manganese per 100 g.
Both Raw Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Raw Ripe Red Tomatoes as well as Table Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.