Lets compare vitamin content per 100 grams of Tomatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.6 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin A and Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.6 times more Calcium, 29.9 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 105.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.7 times more Energy, 1.4 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 100 g.