Lets compare vitamin content per 100 grams of Tomatoes vs Dried Spirulina:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin A and 1.4 times more Vitamin C than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 64.3 times more Vitamin B1, 193.2 times more Vitamin B2, 21.6 times more Vitamin B3, 39.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9, 9.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Spirulina:
Raw Ripe Red Tomatoes have 20.2 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 12 times more Calcium, 103.4 times more Copper, 105.6 times more Iron, 17.7 times more Magnesium, 16.7 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium, more Selenium, 209.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed contains 16.1 times more Energy, 38.6 times more Fat, 94.6 times more Saturated Fat, 274.3 times more Omega 3, 15.7 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Fiber and 65.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Spirulina Seaweed have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.