Lets compare vitamin content per 100 grams of Tomatoes vs Dried Safflower Seeds:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 31.4 times more Vitamin B1, 21.8 times more Vitamin B2, 3.8 times more Vitamin B3, 45.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Safflower Seeds:
Raw Ripe Red Tomatoes have 16.8 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 7.8 times more Calcium, 29.6 times more Copper, 18.1 times more Iron, 32.1 times more Magnesium, 17.7 times more Manganese, 26.8 times more Phosphorus, 2.9 times more Potassium and 29.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 28.7 times more Energy, 192.3 times more Fat, 131.5 times more Saturated Fat, 37 times more Omega 3, 351.1 times more Omega 6, 8.8 times more Carbohydrate and 18.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.