Lets compare vitamin content per 100 grams of Tomatoes vs Sesame Flour:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
While High fat Sesame Flour contains 72.5 times more Vitamin B1, 15.1 times more Vitamin B2, 22.5 times more Vitamin B3, 32.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sesame Flour:
Raw Ripe Red Tomatoes have 105 times more Water than High fat Sesame Flour.
While High fat Sesame Flour contains 15.9 times more Calcium, 25.8 times more Copper, 56.2 times more Iron, 32.8 times more Magnesium, 13.1 times more Manganese, 33.6 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Sodium and 62.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
High fat Sesame Flour contains 29.2 times more Energy, 185.5 times more Fat, 185.6 times more Saturated Fat, 93.7 times more Omega 3, 199.6 times more Omega 6, 6.8 times more Carbohydrate and 35 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.