Lets compare vitamin content per 100 grams of Tomatoes vs Sesame Seed Kernels:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 18.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sesame Seed Kernels:
Raw Ripe Red Tomatoes have 25.2 times more Water than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 6 times more Calcium, 23.7 times more Copper, 23.6 times more Iron, 31.4 times more Magnesium, 12.6 times more Manganese, 27.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 9.4 times more Sodium and 39.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.5 times more Sugars and 19.6 times more Fructose than Dried Hulled Sesame Seed Kernels.
While Dried Hulled Sesame Seed Kernels contain 35.1 times more Energy, 306.1 times more Fat, 323.4 times more Saturated Fat, 87.7 times more Omega 3, 315.3 times more Omega 6, 3 times more Carbohydrate, 9.7 times more Fiber and 23.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.