Lets compare vitamin content per 100 grams of Tomatoes vs Steamed Sesbania Flower with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and 2.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Steamed Sesbania Flower with Salt:
Raw Ripe Red Tomatoes have 2.2 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2.2 times more Calcium, 2.1 times more Iron, more Selenium and 49.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Sesbania Flower with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower with Salt contains 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.