Lets compare vitamin content per 100 grams of Tomatoes vs Dried Shallots:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3 times more Vitamin E and 2 times more Vitamin K than Freeze-dried Shallots.
While Freeze-dried Shallots contain 8.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15.8 times more Vitamin B5, 20.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Shallots:
Raw Ripe Red Tomatoes have 47.3 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 18.3 times more Calcium, 7.2 times more Copper, 22.2 times more Iron, 9.5 times more Magnesium, 12.4 times more Manganese, 12.3 times more Phosphorus, 7 times more Potassium, more Selenium, 11.8 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots contain 19.3 times more Energy, 2.3 times more Omega 6, 20.7 times more Carbohydrate, 14.5 times more Sugars, 13.1 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.