Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, corn cakes, very low sodium:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, corn cakes, very low sodium:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.9 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 10.4 times more Magnesium, 15.9 times more Manganese, 6.5 times more Phosphorus, more Selenium, 5.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium contain 21.5 times more Energy, 12 times more Fat, 15 times more Saturated Fat, 10 times more Omega 3, 11.1 times more Omega 6, 21.4 times more Carbohydrate and 9.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.