Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Ripe Red Tomatoes have 4.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 13.4 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 19 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Ripe Red Tomatoes have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 43.4 times more Calcium, 13.4 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 9.7 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, more Selenium, 97.2 times more Sodium and 28.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 21.8 times more Energy, 46.2 times more Fat, 167.4 times more Saturated Fat, 15 times more Omega 3, 15.3 times more Omega 6, 15.3 times more Carbohydrate, 10.4 times more Sugars, 4.9 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.