Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, granola bars, hard, chocolate chip:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.4 times more Vitamin B6 and 137 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 4.9 times more Vitamin B1, 5.3 times more Vitamin B2 and 5.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, granola bars, hard, chocolate chip:
Raw Ripe Red Tomatoes have 39.4 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 7.7 times more Calcium, 4.4 times more Copper, 11.3 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus, more Selenium, 68.8 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip contain 24.3 times more Energy, 81.5 times more Fat, 407.5 times more Saturated Fat, 16.7 times more Omega 3, 15.3 times more Omega 6, 18.5 times more Carbohydrate, 3.7 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.