Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, potato chips, fat-free, made with olestra:
Raw Ripe Red Tomatoes have 47.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Calcium, 7.5 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 6.8 times more Manganese, 7.3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 110.8 times more Sodium and 20.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 15.2 times more Energy, 9.7 times more Omega 3, 3.4 times more Omega 6, 16.7 times more Carbohydrate, 5.7 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.