Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 13.1 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Ripe Red Tomatoes have 16.3 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 7.5 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 32.7 times more Manganese, 15 times more Phosphorus, more Selenium, 5.2 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 21.5 times more Energy, 14 times more Fat, 20.4 times more Saturated Fat, 12.1 times more Omega 6, 21 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.