Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, trail mix, regular:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 9.8 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 12.5 times more Vitamin B1, 10.4 times more Vitamin B2, 7.9 times more Vitamin B3, 10.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, trail mix, regular:
Raw Ripe Red Tomatoes have 10.3 times more Water than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 7.8 times more Calcium, 16.7 times more Copper, 11.3 times more Iron, 14.4 times more Magnesium, 9.1 times more Manganese, 14.4 times more Phosphorus, 2.9 times more Potassium, 45.8 times more Sodium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular contain 25.7 times more Energy, 147 times more Fat, 198.2 times more Saturated Fat, 23.3 times more Omega 3, 119.8 times more Omega 6, 11.5 times more Carbohydrate and 15.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.