Lets compare vitamin content per 100 grams of Tomatoes vs Green Soybeans:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A and 1.2 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain 11.8 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Green Soybeans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 19.7 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 3 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans contain 8.2 times more Energy, 34 times more Fat, 28.1 times more Saturated Fat, 125.3 times more Omega 3, 35.3 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 14.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.