Lets compare vitamin content per 100 grams of Tomatoes vs Caraway Seed:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 10.4 times more Vitamin B1, 19.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin C and 4.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Caraway Seed:
Raw Ripe Red Tomatoes have 9.6 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 68.9 times more Calcium, 15.4 times more Copper, 60.1 times more Iron, 23.5 times more Magnesium, 11.4 times more Manganese, 23.7 times more Phosphorus, 5.7 times more Potassium, more Selenium, 3.4 times more Sodium and 32.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.1 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 18.5 times more Energy, 73 times more Fat, 22.1 times more Saturated Fat, 50 times more Omega 3, 39 times more Omega 6, 12.8 times more Carbohydrate, 31.7 times more Fiber and 22.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.