Lets compare vitamin content per 100 grams of Tomatoes vs Onion Powder:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin E and 1.9 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B5, 9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Onion Powder:
Raw Ripe Red Tomatoes have 17.5 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 38.4 times more Calcium, 10 times more Copper, 14.4 times more Iron, 10.3 times more Magnesium, 11.4 times more Manganese, 13.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 14.6 times more Sodium and 23.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices contain 18.9 times more Energy, 5.2 times more Fat, 3.2 times more Omega 6, 20.3 times more Carbohydrate, 2.5 times more Sugars, 12.7 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Onion Powder Spices have similar amounts of Fructose per 100 g.
Both Raw Ripe Red Tomatoes as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.