Comparing Nutrients in 100 grams Tomatoes VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Paprika	15%	30%	55%

Macro Nutrients

	Tomatoes	Paprika	Recommended Dietary Allowance
Energy	0.62% 18kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	41.5% 54g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 2.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.81g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	92% 35g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Paprika	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	274% 2463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Paprika	Recommended Dietary Allowance
Calcium	1% 10mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	79.2% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	67% 2280mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	2.55% 95g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Paprika:

• Raw Ripe Red Tomatoes have 15.2 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains 58.6 times more Vitamin A, 8.9 times more Vitamin B1, 64.7 times more Vitamin B2, 16.9 times more Vitamin B3, 28.2 times more Vitamin B5, 26.8 times more Vitamin B6, 3.3 times more Vitamin B9, 53.9 times more Vitamin E and 10.2 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Paprika:

• Raw Ripe Red Tomatoes have 8.4 times more Water than Paprika Spice.
• While Paprika Spice contains 22.9 times more Calcium, 12.1 times more Copper, 78.3 times more Iron, 16.2 times more Magnesium, 13.9 times more Manganese, 13.1 times more Phosphorus, 9.6 times more Potassium, more Selenium, 13.6 times more Sodium and 25.5 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Paprika Spice contains 15.7 times more Energy, 64.5 times more Fat, 76.4 times more Saturated Fat, 151 times more Omega 3, 91.4 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose, 29.1 times more Fiber and 16.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.