Lets compare vitamin content per 100 grams of Tomatoes vs Pumpkin Pie Spice:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 3.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 3.6 times more Vitamin E and 3.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pumpkin Pie Spice:
Raw Ripe Red Tomatoes have 11.2 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 68.2 times more Calcium, 8.2 times more Copper, 73 times more Iron, 12.4 times more Magnesium, 139 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, more Selenium, 10.4 times more Sodium and 13.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice contains 19 times more Energy, 63 times more Fat, 233.2 times more Saturated Fat, 21.7 times more Omega 3, 8.9 times more Omega 6, 17.8 times more Carbohydrate, 3 times more Sugars, 12.3 times more Fiber and 6.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.