Lets compare vitamin content per 100 grams of Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 5.1 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Raw Ripe Red Tomatoes have 2.5 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Copper, 2.6 times more Iron and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 6.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.