Lets compare vitamin content per 100 grams of Tomatoes vs Zucchini Summer Squash with Skin:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.3 times more Vitamin B3, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 4.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Zucchini Summer Squash with Skin:
Raw Zucchini Summer Squash with Skin contains 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Copper, Potassium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 20.3 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Zucchini Summer Squash with Skin have similar amounts of Sugars, Fructose and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.