Lets compare vitamin content per 100 grams of Tomatoes vs Canned Mashed Sweet Potato:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, 2.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 10.4 times more Vitamin A, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.2 times more Vitamin B7 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Mashed Sweet Potato:
Raw Ripe Red Tomatoes have 1.3 times more Water than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, more Selenium and 15 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mashed Sweet Potato have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato contains 5.6 times more Energy, 6 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.